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Training Log Archive: havarti

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Running5 3:54:37 24.61(9:32) 39.61(5:55) 335
  CyclingMTBTrain2 1:39:05 16.59(5:58) 26.7(3:43) 56
  Walk3 1:36:37 5.29(18:17) 8.51(11:22) 18
  Strength Training3 53:06 2.61(20:21) 4.2(12:39) 280
  Total13 8:03:25 49.1(9:51) 79.01(6:07) 689

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Note

4th Annual Trailhogs 'Spring Into the Woods' Trail Tour

Note

Seaton training run
12 PM

CyclingMTBTrain 1:07:22 [3] ** 20.58 km (3:16 / km) +19m 3:15 / km

Presqu'ile Loops with Fi.

Saturday Apr 21, 2018 #

3 AM

CyclingMTBTrain 31:43 [3] ** 6.12 km (5:11 / km) +37m 5:02 / km

Fi;s new bike test ride.

Friday Apr 20, 2018 #

Note

MEC Burly Club Night! - Burlington MEC 6-10pm
12 PM

Walk 48:39 [3] * 3.61 km (13:29 / km) +14m 13:14 / km
shoes: Brooks Launch 4

Thursday Apr 19, 2018 #

Strength Training 15:08 [3] ** 1.5 km (10:05 / km) +100m 7:34 / km
shoes: Brooks Launch 4

Afternoon Stairs. 6x 6 floors walk pace
9 AM

Walk 21:42 [3] * 2.08 km (10:25 / km) +2m 10:22 / km
shoes: Brooks Launch 4

7 PM

Running 56:18 [3] ** 10.14 km (5:33 / km) +102m 5:17 / km
shoes: Brooks Launch 4

Wednesday Apr 18, 2018 #

Note

Running Free Meet and Greet
8 AM

Running 54:50 [3] ** 9.28 km (5:54 / km) +67m 5:42 / km
shoes: Salomon Wings Pro 2

4 PM

Running 1:01:49 [3] ** 10.56 km (5:51 / km) +136m 5:30 / km
shoes: Salomon Wings Pro 2

6 PM

Running 36:55 [3] ** 5.56 km (6:39 / km) +12m 6:34 / km
shoes: Salomon Wings Pro 2

Running Free annual group run
8 PM

Running 24:45 [3] ** 4.07 km (6:05 / km) +18m 5:57 / km
shoes: Salomon Wings Pro 2

Tuesday Apr 17, 2018 #

Strength Training 17:58 [3] *** 1.5 km (11:59 / km) +100m 8:59 / km
shoes: Saucony Triumph ISO 2

Afternoon Stairs. 6x 6 floors walk pace
8 AM

Walk 26:16 [3] * 2.82 km (9:20 / km) +2m 9:18 / km
shoes: Saucony Triumph ISO 2

Monday Apr 16, 2018 #

Strength Training 20:00 [3] *** 1.2 km (16:40 / km) +80m 12:30 / km
shoes: Saucony Triumph ISO 2

Afternoon Stairs. 5x 5 floors walk pace.

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