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Training Log Archive: havarti

In the 7 days ending Dec 3, 2018:

activity # timemileskm+m
  Running4 2:37:16 16.96(9:16) 27.29(5:46) 315
  CyclingMTBTrain3 2:32:38 27.56(5:32) 44.35(3:26) 287
  Walk2 48:27 2.37(20:29) 3.81(12:43) 30
  Total9 5:58:21 46.89(7:39) 75.46(4:45) 632

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TuWeThFrSaSuMo

Monday Dec 3, 2018 #

7 AM

CyclingMTBTrain 33:47 [3] ** 10.04 km (3:22 / km) +64m 3:16 / km

5 PM

CyclingMTBTrain 46:17 [3] ** 13.1 km (3:32 / km) +71m 3:26 / km

Sunday Dec 2, 2018 #

Event: Icebreaker Adventure Run & Fall ARK Fest
 

Note

? - Fall ARK Fest and Icebreaker Adventure Run - by Nov 15
2 PM

CyclingMTBTrain 1:12:34 [3] ** 21.22 km (3:25 / km) +152m 3:18 / km

Friday Nov 30, 2018 #

5 PM

Running 40:10 [3] ** 6.65 km (6:03 / km) +58m 5:47 / km
shoes: Salomon Wings Pro 2 - 2nd

Yay complete !! - Day 30 Capra 30x30 challenge

Thursday Nov 29, 2018 #

10 PM

Running 44:10 [3] ** 7.91 km (5:35 / km) +107m 5:14 / km
shoes: Salomon Wings Pro 2 - 2nd

1 more day then complete - Day 29 Capra 30x30 challenge

Wednesday Nov 28, 2018 #

12 PM

Walk 28:35 [3] * 2.13 km (13:27 / km) +14m 13:01 / km
shoes: Salomon Wings Pro 2 - 2nd

10 PM

Running 36:59 [3] ** 6.54 km (5:39 / km) +77m 5:20 / km
shoes: Salomon Wings Pro 2 - 2nd

Day 28 - Capra 30x30 challenge

Tuesday Nov 27, 2018 #

Note

RF/ Team Tap ambassador application period November 15th to 30th
12 PM

Walk 19:52 [3] * 1.68 km (11:49 / km) +16m 11:17 / km
shoes: Salomon Wings Pro 2 - 2nd

10 PM

Running 35:57 [3] ** 6.19 km (5:49 / km) +73m 5:29 / km
shoes: Salomon Wings Pro 2 - 2nd

Greasy Dandruff is back - Day 27 Capra 30x30 challenge

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