Training Log Archive: havartiIn the 7 days ending Jul 30, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 30, 2023 #
Running 45:16 [3] ** 7.75 km (5:50 / km) +14m 5:47 / km
shoes: Saucony Pwrrun Jazz 22 #2
Running 1:24:40 [3] ** 13.24 km (6:24 / km) +27m 6:20 / km
shoes: Saucony Pwrrun Jazz 22 #2
Walk 27:36 [1] ** 1.2 km (22:55 / km) +1m 22:50 / km
shoes: Saucony Pwrrun Jazz 22 #2
Saturday Jul 29, 2023 #
Running 34:12 [3] ** 5.88 km (5:49 / km) +14m 5:45 / km
shoes: Saucony Pwrrun Jazz 22 #2
Running 29:15 [3] ** 3.76 km (7:47 / km) +1m 7:46 / km
shoes: Saucony Pwrrun Jazz 22 #2
Walk 23:47 [1] ** 1.23 km (19:22 / km)
shoes: Saucony Pwrrun Jazz 22 #2
Running 33:19 [3] ** 5.59 km (5:58 / km) +16m 5:53 / km
shoes: Saucony Pwrrun Jazz 22 #2
Friday Jul 28, 2023 #
Walk 22:21 [1] ** 1.21 km (18:29 / km)
shoes: Saucony Pwrrun Jazz 22 #2
Thursday Jul 27, 2023 #
Walk 44:00 [1] ** 3.36 km (13:06 / km) +1m 13:05 / km
shoes: Saucony Pwrrun Jazz 22 #2
Tuesday Jul 25, 2023 #
Walk 28:48 [1] ** 1.33 km (21:43 / km)
shoes: Saucony Pwrrun Jazz 22 #2
Monday Jul 24, 2023 #
Walk 40:51 [1] ** 3.29 km (12:25 / km) +2m 12:23 / km
shoes: Saucony Pwrrun Jazz 22 #2