Training Log Archive: ev

In the 1 days ending May 3, 2010:

activity

time

miles

Running

32:00

4.04

(7:55)

6.5

(4:55)

S & C Exercises

10:00

Total

42:00

4.04

6.5

0:42

0:00

Running 32:00 [3] 6.5 km (4:55 / km)

evening stroll around maiden gully, in the dark, but i had a torch this time

S & C Exercises 10:00 [3]

have been pretty slack with my exercises lately