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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ev

In the 1 days ending Jan 16, 2012:

activity # timemileskm+m
  Running2 1:35:00 12.3(7:43) 19.8(4:48) 250
  Total2 1:35:00 12.3(7:43) 19.8(4:48) 250

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Mo

Monday Jan 16, 2012 #

6 AM

Running 25:00 [3] 5.0 km (5:00 / km)

6 PM

Running 1:10:00 [3] 14.8 km (4:44 / km) +250m 4:22 / km

loop of spring gully res

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