Training Log Archive: Eroc

In the 1 days ending Jul 30, 2015:

activity

time

miles

Trail Running

30:00

1.86

(16:06)

3.0

(10:00)

Mobility/Strength Training

30:00

Total

1:00:00

1.86

3.0

1:00

0:00

6 PM

Trail Running hills 30:00 [4] ** 3.0 km (10:00 / km)
shoes: Icebug Acceleritas2

7 PM

Mobility/Strength Training 30:00 [2] ***
shoes: Icebug Acceleritas2