Training Log Archive: capt'n smythieIn the 1 days ending Nov 5, 2008:
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Wednesday Nov 5, 2008 #
Orienteering race 47:00 8.95 km (5:15 / km) +200m 4:43 / km
ahr:152 max:178 shoes: Adidas Neptunes
Twilight at Waterworks. 20:55, 4.12km, 100m, 166/178bpm
Interesting course mostly in the bush that looped round the more interesting part of the map. Felt alright running, but again not motivated enough to go fast enough to really hurt. Still feeling stronger and faster tho. Warm up and cool down along the gully track up to the reserve.
Interesting course mostly in the bush that looped round the more interesting part of the map. Felt alright running, but again not motivated enough to go fast enough to really hurt. Still feeling stronger and faster tho. Warm up and cool down along the gully track up to the reserve.