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Training Log Archive: capt'n smythie

In the 1 days ending Nov 24, 2008:

activity # timemileskm+m
  Running1 36:00 4.85(7:26) 7.8(4:37)
  Total1 36:00 4.85(7:26) 7.8(4:37)

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Mo

Monday Nov 24, 2008 #

Running 36:00 [3] 7.8 km (4:37 / km)
shoes: Brooks Cascadia

First run back... still felt a bit average. Mainly in the chest tho, the throat and everything else seems to have cleared up. Surprised at how much of a struggle this was actually. GPS ran outa batteries after three mins too... bugga.

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