Training Log Archive: ClaraIn the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
Orienteering 19:23 [3] 3.2 km (6:03 / km)
Vic Sprint Champs FU SMB Campus
Oh dear, I felt my lack of stair training today (coincidentally on the same day as Eureka Climb).
Very tricky course with lots of hesitations. Two big time losses - on 10 (where Tash finally got past me) and 17. Good fun race.
Oh dear, I felt my lack of stair training today (coincidentally on the same day as Eureka Climb).
Very tricky course with lots of hesitations. Two big time losses - on 10 (where Tash finally got past me) and 17. Good fun race.
Saturday Nov 24, 2018 #
Orienteering 19:23 [3] 3.5 km (5:32 / km)
Sprint into Spring FU (Mt Helen)
Lost a little time on 8 and took a roundabout route choice on 11, but otherwise navigation was ok and even felt like I was moving fastish (based on my recent standards).
Lost a little time on 8 and took a roundabout route choice on 11, but otherwise navigation was ok and even felt like I was moving fastish (based on my recent standards).
Orienteering 21:17 [3] 3.5 km (6:05 / km)
Sprint into Spring B'rat Technology Park
Got halfway to 1 and thought I'd made the wrong shoe choice. Butchered the hill climb, and think I went the long way to 7. 10/11 weren't amazing. Legs feeling pretty tired. Apparently I haven't been training for a while.
Got halfway to 1 and thought I'd made the wrong shoe choice. Butchered the hill climb, and think I went the long way to 7. 10/11 weren't amazing. Legs feeling pretty tired. Apparently I haven't been training for a while.
Thursday Nov 22, 2018 #
Running 25:00 [3] 4.2 km (5:57 / km)
Same jogski as Tuesday but in reverse.
Leg the same.
Started raining.
Leg the same.
Started raining.
Tuesday Nov 20, 2018 #
Running 25:00 [3] 4.2 km (5:57 / km)
Jog to see whether the creek was raging. It wasn't.
R leg sore in some slightly different spots, including the knee.
R leg sore in some slightly different spots, including the knee.