Training Log Archive: GSIn the 1 days ending Jan 15, 2015:
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Thursday Jan 15, 2015 #
Note
Uni training cancelled, unplayable grass
7 AM
Strength and Conditioning 1:00:00 [2]
weight:61.5lbs
Performance Gym. WU, agility jumps, low box jumps (watching shin) then into weights.
Pull ups 4x5 assisted (so shit at these!!!)
Deadlift 4x5 (40,50,55,57.5kg)
OH Press 4x5 (all 22.5kg)
Circuit at the end 3x 30sec on 10sec rest (kettlebell, plank, med ball slams, box toe taps, DB walk, OH squat v light, battle rope, curl and press). OMG all arms or something but this was hard! Steve was whipping us into shape I thought my arms would drop off!!
Pull ups 4x5 assisted (so shit at these!!!)
Deadlift 4x5 (40,50,55,57.5kg)
OH Press 4x5 (all 22.5kg)
Circuit at the end 3x 30sec on 10sec rest (kettlebell, plank, med ball slams, box toe taps, DB walk, OH squat v light, battle rope, curl and press). OMG all arms or something but this was hard! Steve was whipping us into shape I thought my arms would drop off!!