Training Log Archive: GSIn the 1 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
9 AM
Cycling 1:00:00 [2] 17.0 km (3:32 / km) +50m 3:29 / km
To training. Struggled to have any rhythm and generally tired. No chance I was cycling back!
10 AM
Football Grass 1:45:00 [3]
Hearts dev pre season session at Meadowhill in Prestonpans. 2 hour session but some standing round. Didn't realise it would be 90% running. Grass frozen in places which made running/sprinting hard and shin didn't like it - uncomfort not too bad.
12/13 ish min continuous round the perimeter x 2, finished strong at front 3
3 x full pitch perimeter efforts 'get under 50sec' MY ARSE. about 1min-1.10
Some shuttles up an embankment and fast feet
5 Hill sprints, walk down, jog flat. Hard!
Small game at the end but legs wouldn't work, I could barely move!
Keen to sign me... ummm I'm not sure...
12/13 ish min continuous round the perimeter x 2, finished strong at front 3
3 x full pitch perimeter efforts 'get under 50sec' MY ARSE. about 1min-1.10
Some shuttles up an embankment and fast feet
5 Hill sprints, walk down, jog flat. Hard!
Small game at the end but legs wouldn't work, I could barely move!
Keen to sign me... ummm I'm not sure...