Training Log Archive: GSIn the 1 days ending Jan 27, 2015:
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Tuesday Jan 27, 2015 #
7 AM
Strength and Conditioning 1:00:00 [2]
WU, spin, BOSU work..
4x5 pull ups, 5x10 OH press various weights
Deadlifts 4 x 8 (40kg) working on technique
Romanian Deadlift 4x5 (50kg) Hamstrings owww
Abs circuit - 8 exercises 30sec:10 x 3. I have no abs
4x5 pull ups, 5x10 OH press various weights
Deadlifts 4 x 8 (40kg) working on technique
Romanian Deadlift 4x5 (50kg) Hamstrings owww
Abs circuit - 8 exercises 30sec:10 x 3. I have no abs
5 PM
Football 3G 1:00:00 [2]
Uni training. Ankles in pieces from last night, couldn't kick right foot and didn't feel at all confident. Dropped out before the final 15min game