Training Log Archive: Batty 57In the 7 days ending Jul 2, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 2, 2016 #
running 45 [3] 7.0 km (6 / km)
To donkey field - felt very tired
Friday Jul 1, 2016 #
gym 40 [3]
5 min rower
24 run pyramid
10 X trainer
40 leg press
24 run pyramid
10 X trainer
40 leg press
Thursday Jun 30, 2016 #
running 32 [3] 5.0 km (6 / km)
8 x 200 efforts with warm up/down
Wednesday Jun 29, 2016 #
running (orienteering) 1:02 [3] 9.0 km (7 / km)
From Bower Ashton
Tuesday Jun 28, 2016 #
running 52 [3] 8.0 km (7 / km)
From school up to Lansdown round field and upper school field and back.
Monday Jun 27, 2016 #
gym 45 [3]
Easy session
10 min rower
20 X trainer
10 run 5 at 9 5 at 11
5 bike
10 min rower
20 X trainer
10 run 5 at 9 5 at 11
5 bike
Sunday Jun 26, 2016 #
running (orienteering) 42:44 [3] 4.5 km (9:30 / km) +75m 8:46 / km
Dyrham - Adams Avery relays - good run jus one slight miss and a 180 for about 30 seconds
running (orienteering) 40 [3] 4.7 km (9 / km)
Harvester- leg 3 orange - quite boring to start with as all along paths , got more interesting towards the end.