Training Log Archive: strangelyIn the 1 days ending May 3, 2006:
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Wednesday May 3, 2006 #
running (ran with map) 30:00 [2] * 5.0 km (6:00 / km)
rhr:45 slept:8.5
Running club was cancelled so decided to take out a lithuanian map and go for a run. Had looked at them a fair bit at home but it was so much harder while running. Need to practise heaps more of this.
running intervals 20:00 [4]
rhr:42
After map run, ran some short intervals including hills. Warmed down by running home and then going for a swim.