Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 007

In the 31 days ending Dec 31, 2017:

	activity	#	time	miles		km		+m
	Ski touring	2	6:50:00
	Skiing- downhill	3	6:00:00
	Running	7	4:53:35	7.62		12.26		470
	Skiing - XC	2	4:30:01	20.46	(13:12)	32.92	(8:12)	344
	walking	2	3:00:00
	Strength	2	24:00
	stretch/yoga	2	15:00
	Total	17	25:52:36	28.08		45.18		814
	[1-5]	15	22:25:35
averages - sleep:6.6

3:30

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» now

Sunday Dec 31, 2017 #

walking 2:00:00

Snow hike with A & K

Running 50:00

Run down in the lovely snow :)

Saturday Dec 30, 2017 #

Skiing - XC 2:40:00 18.0 km (8:53 / km) +200m 8:25 / km

Savognin-Rona-Mulegens-Rona, classic. quite a lot not groomed and very thick fresh snow made going slow, but beautiful out.

Skiing in Savognin! Woke up to a cloudless sky and were up the top just as the sun was getting there, all the surrounding mountains covered in fresh snow! Had some fun skiing to the sides of the pistes in the powder snow, it was like skiing in soft whipped cream or merangue (I think I have pavlova on the mind since Christmas), but so super tough on the quads.. Still not good at going fast but heaps of fun. Body sooo sore all over!!

stretch/yoga 10:00 [0]

Thursday Dec 28, 2017 #

Note

Did the kind of crazy tobogganing which I swore never to do again after my injury in 2012, but it was such awesome fun, and so beautiful with all the fresh snow. Did 4x Preda-Bergün with the last two in the dark, and Darlux-Bergün twice.

Lots of sore muscles from xc skijng yesterday, mainly shoulders, adductors, plus right side of my bum from a heavy fall..

C • I had to look back at your ... 2

Wednesday Dec 27, 2017 #

Strength 12:00 [1]

stretch/yoga 5:00 [0]

Foam rolling (with a bottle of gin but same thing..) much needed!

11 AM

Skiing - XC 1:50:01 14.92 km (7:22 / km) +144m 7:02 / km
ahr:122 max:159

XZ classic Schwedentritt with Aislinn and Khyil

C • Getting... 2

Tuesday Dec 26, 2017 #

walking 1:00:00 [0]

Short easy hike in the snow with some tobogganing, token logging ;)

Monday Dec 25, 2017 #

Skiing- downhill 1:30:00

Christmas morning Amden, nice and easy.

Sunday Dec 24, 2017 #

9 AM

Running 1:41:35 12.26 km (8:17 / km) +470m 6:57 / km
ahr:150 max:167

Christmas eve run with OLG Galgenen + Aislinn, magical above the fog!
Felt ok, ITBs a bit tight from skiing and made L knee a bit sore towards end.

Saturday Dec 23, 2017 #

Skiing- downhill 2:00:00 [1]
slept:8.5

Morning skiing above the clouds in Brunni!
I wasn't enjoying it that much in the beginning because the piste was really hard and fast and I don't like going fast, but it got better. Need to be more relaxed.. sometimes I just freak out at the top of steep bits and overthink it.