Training Log Archive: CritterIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 5, 2017 #
6 AM
Running 1:22:39 [3] 10.0 mi (8:16 / mi)
weight:208.4lbs shoes: Brooks Pureflow 4
4 PM
Strength Training 45:00 [3]
P90X shoulders and arms.
Saturday Feb 4, 2017 #
6 AM
Running 1:22:17 [3] 10.0 mi (8:14 / mi)
weight:208.8lbs shoes: Brooks Pureflow 4
Wednesday Feb 1, 2017 #
4 PM
Running 47:32 [3] 6.0 mi (7:55 / mi)
weight:207.2lbs shoes: Brooks Pureflow 4
My legs said no thanks to the speed work I had planned.
Tuesday Jan 31, 2017 #
4 PM
Strength Training 1:00:00 [3]
weight:209.6lbs
Weights and core.
Monday Jan 30, 2017 #
5 PM
Running 1:20:01 [3] 9.0 mi (8:53 / mi)
weight:209lbs shoes: Brooks Pureflow 4