Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Feb 16:

activity # timemileskm+m
  Strength and Conditioning2 2:00:00
  Running1 43:49 4.29(10:12) 6.91(6:20) 56
  Orienteering training1 34:53 3.7(9:26) 5.95(5:52) 22
  Cycling1 30:00
  Running wu/cd2 25:46 2.85(9:02) 4.59(5:37)
  Total4 4:14:28 10.84 17.45 78

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Friday Feb 14 #

Running 43:49 [3] 6.91 km (6:20 / km) +56m 6:06 / km
ahr:147 max:161 shoes: Inov8 XTalon Oct19

Very easy jog exploring round Prestonfield golf course. A bit too boggy in places but amazing views of the seat.

Thursday Feb 13 #

7 AM

Running wu/cd 7:52 [3] 1.41 km (5:35 / km)
ahr:146 max:162 shoes: Brooks Ghost 11

To/from gym, feeling okay

Strength and Conditioning 1:00:00 [3]

6 PM

Running wu/cd 17:54 [3] 3.18 km (5:38 / km)
ahr:157 max:165 shoes: Brooks Ghost 11

Orienteering training 34:53 [3] 5.95 km (5:52 / km) +22m 5:45 / km
ahr:168 max:179 shoes: Brooks Ghost 11

Jogging pretty easy round a sprint course on the exchange, some pretty terrible orienteering once again. Head cold seems to have gone, lingering a bit in the chest but this was pretty slow so felt fine, although HR pretty high.

Wednesday Feb 12 #

Note

Cold clearing a bit

Tuesday Feb 11 #

Note
(sick)

The cold has hit, mostly a grimy chest and cough

Monday Feb 10 #

Strength and Conditioning 1:00:00 [3]

Cycling 30:00 [3]
ahr:145

Spinning

« Earlier | Later »