Training Log Archive: 970130In the 7 days ending Feb 16, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 16, 2020 #
XC Skiing 1:30:00 [3]
From the hut round the north side of the lake to Nova Louka and round some trails to the north of there
~ 6 hours and 30km
~ 6 hours and 30km
Saturday Feb 15, 2020 #
XC Skiing 1:30:00 [3]
Learning how to ski (classic style), from Josefuv Dul up to Smedova and back to Hrabetice, lots of falling over especially on the downhills
~ 6 hours and 25km
(Logging a full day skiing as 1.5 hours and half a day as 1 hour)
~ 6 hours and 25km
(Logging a full day skiing as 1.5 hours and half a day as 1 hour)
Friday Feb 14, 2020 #
Running 43:49 [3] 6.91 km (6:20 / km) +56m 6:06 / km
ahr:147 max:161 shoes: Inov8 XTalon Oct19
Very easy jog exploring round Prestonfield golf course. A bit too boggy in places but amazing views of the seat.
Thursday Feb 13, 2020 #
7 AM
Running wu/cd 7:52 [3] 1.41 km (5:35 / km)
ahr:146 max:162 shoes: Brooks Ghost 11
To/from gym, feeling okay
Strength and Conditioning 1:00:00 [3]
6 PM
Running wu/cd 17:54 [3] 3.18 km (5:38 / km)
ahr:157 max:165 shoes: Brooks Ghost 11
Orienteering training 34:53 [3] 5.95 km (5:52 / km) +22m 5:45 / km
ahr:168 max:179 shoes: Brooks Ghost 11
Jogging pretty easy round a sprint course on the exchange, some pretty terrible orienteering once again. Head cold seems to have gone, lingering a bit in the chest but this was pretty slow so felt fine, although HR pretty high.
Wednesday Feb 12, 2020 #
Note
Cold clearing a bit
Tuesday Feb 11, 2020 #
Note
(sick)
The cold has hit, mostly a grimy chest and cough
Monday Feb 10, 2020 #
Strength and Conditioning 1:00:00 [3]
Cycling 30:00 [3]
ahr:145
Spinning