Training Log Archive: 970130In the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
Cycling 2:14:32 [3] 39.21 km (17.5 kph) +660m
ahr:148 max:177
Littledale and Jubilee Tower with mum from home. Definitely need to change the cassette on my bike, need a lower gear for these 20% hills.
Saturday Mar 21, 2020 #
Running 2:35:13 [3] 16.45 km (9:26 / km) +789m 7:37 / km
ahr:157 max:180 shoes: Inov8 XTalon Oct19
Getting to know the local fells (smaller and rougher than the Lakes) a bit better, running the old Fiendsdale fell race route with John. Feeling pretty slow and pretty windy but a nice day out.
Friday Mar 20, 2020 #
Running 38:17 [3] 6.73 km (5:41 / km) +42m 5:31 / km
ahr:153 max:173 shoes: Brooks Launch 6 Mar20
An attempt at the estuary loop only to discover that the path is flooded because the flood bank has collapsed. 2 of my favourite routes here are flooded and another one has been partially ruined by new housing, need to do some exploring.
Strength and Conditioning 5:00 [3]
Hamstring exercises
Wednesday Mar 18, 2020 #
Note
(rest day)
Travelling home
Tuesday Mar 17, 2020 #
Running wu/cd 37:03 [3] 6.23 km (5:57 / km)
ahr:150 max:164 shoes: Brooks Ghost 11
Running 36:27 [3] 6.23 km (5:51 / km) +23m 5:45 / km
ahr:165 max:189 shoes: Brooks Ghost 11
Meadows intervals
6x 3:00 [2:00], 4x 0:30 [1:00]
Legs feeling pretty tired, but an enjoyable session in the sunshine anyway.
6x 3:00 [2:00], 4x 0:30 [1:00]
Legs feeling pretty tired, but an enjoyable session in the sunshine anyway.
Monday Mar 16, 2020 #
1 PM
Running wu/cd 7:47 [3] 1.43 km (5:27 / km)
shoes: Brooks Ghost 11
Strength and Conditioning 1:00:00 [3]
6 PM
Cycling 30:00 [3]
ahr:149 max:175
Making the most of it being light in the evenings before going outside is banned.