Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 970130

In the 7 days ending Dec 31, 2023:

activity	#	time	miles		km		+m
Running	4	3:52:38	18.93	(12:17)	30.46	(7:38)	1163
Orienteering training	2	1:40:24	5.82	(17:16)	9.36	(10:44)	291
Running wu/cd	2	56:13	5.81	(9:41)	9.35	(6:01)	70
Strength and Conditioning	1	40:00
Total	6	7:09:15	30.55		49.17		1524

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Sunday Dec 31, 2023 #

10 AM

Running wu/cd 33:26 [3] 5.66 km (5:54 / km) +33m 5:44 / km
shoes: Inov8 XTalon Blue Oct23

Orienteering training 41:40 [3] 4.28 km (9:44 / km) +135m 8:25 / km
shoes: Inov8 XTalon Blue Oct23

Christmas Cup Day 3 at Falls of Leny

12 PM

Running 1:37:59 [3] 9.66 km (10:09 / km) +729m 7:22 / km
shoes: Inov8 XTalon Blue Oct23

Ben Ledi with Paul, Luke and Aidan, slowing them down quite a bit.

Saturday Dec 30, 2023 #

Running 1:07:51 [3] 9.35 km (7:15 / km) +346m 6:07 / km
shoes: Inov8 XTalon 210 Jan21

Some chilled seat climbs in the snow!

Friday Dec 29, 2023 #

Strength and Conditioning 40:00 [3]

DrongO Circuits, special end of 2023 edition

Running wu/cd 22:47 [3] 3.69 km (6:10 / km) +37m 5:53 / km
shoes: Inov8 XTalon Blue Oct23

Orienteering training 58:44 [3] 5.08 km (11:34 / km) +156m 10:01 / km
shoes: Inov8 XTalon Blue Oct23

Christmas Cup Day 2
Feeling much better in the forest than the lakes weekend, still some silly errors but nothing as huge. Could do with a bit more willingness to crash through branches though.

Thursday Dec 28, 2023 #

Running 28:55 [3] 5.05 km (5:44 / km) +33m 5:33 / km
shoes: Inov8 XTalon 210 Jan21

Easy meadows with Paul

Wednesday Dec 27, 2023 #

Running 37:53 [3] 6.4 km (5:55 / km) +55m 5:41 / km
shoes: Inov8 XTalon LBlue July20

Estuary loop from home in a gap between downpours

Tuesday Dec 26, 2023 #

Note

Family walk up Fairfield from Grasmere
~14km, 4hrs, 1000m climb

Monday Dec 25, 2023 #

Note

Family Christmas walk up Clougha and Wardstone
~18km, 4.5hours, 550m

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