Training Log Archive: kEElyIn the 31 days ending Dec 31, 2013:
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Tuesday Dec 31, 2013 #
running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Inov-8 Roclite 243
orienteering race 37:57 [5] 7.0 km (5:25 / km)
shoes: Inov-8 Roclite 243
running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: Nike Pegasus 30
Monday Dec 30, 2013 #
running warm up/down 45:00 [3] 6.5 km (6:55 / km)
shoes: Nike Pegasus 30
orienteering race 38:16 [5] 6.9 km (5:33 / km)
shoes: Inov-8 Roclite 243
running warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov-8 Roclite 243
Sunday Dec 29, 2013 #
running warm up/down 35:00 [3] 6.0 km (5:50 / km)
shoes: Inov-8 Roclite 243
orienteering race 43:01 [5] 7.36 km (5:51 / km)
shoes: Inov-8 Roclite 243
Saturday Dec 28, 2013 #
running warm up/down 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov-8 Roclite 243
orienteering race 43:40 [5] 7.2 km (6:04 / km)
shoes: Inov-8 Roclite 243
Friday Dec 27, 2013 #
running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Nike Pegasus 30
orienteering race 14:30 [5] 3.5 km (4:09 / km)
shoes: Nike Flyknit One+
Thursday Dec 26, 2013 #
running long 1:24:00 [3] 17.8 km (4:43 / km)
shoes: Nike Pegasus 30
Sunday Dec 22, 2013 #
running long 2:02:00 [3] 26.0 km (4:42 / km)
shoes: Nike Zoom Vomero 8:Lime
Saturday Dec 21, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Friday Dec 20, 2013 #
running 1:11:10 [3] 15.0 km (4:45 / km)
shoes: Nike Zoom Vomero 8:Lime
Monday Dec 16, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Sunday Dec 15, 2013 #
running long 1:44:00 [3] 21.0 km (4:57 / km)
shoes: Nike Zoom Vomero 8:Lime
Saturday Dec 14, 2013 #
running warm up/down 55:00 [3] 11.0 km (5:00 / km)
shoes: Nike Flyknit One+
running tempo 36:18 [4] 10.0 km (3:38 / km)
shoes: Nike Flyknit One+
Friday Dec 13, 2013 #
running 1:18:00 [3] 17.0 km (4:35 / km)
shoes: Nike Zoom Vomero 8:Lime
Wednesday Dec 11, 2013 #
running 38:00 [3] 9.1 km (4:11 / km)
shoes: Nike Flyknit One+
Tuesday Dec 10, 2013 #
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Monday Dec 9, 2013 #
running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Sunday Dec 8, 2013 #
running long 1:38:00 [3] 21.0 km (4:40 / km)
shoes: Nike Zoom Vomero 8:Lime
Saturday Dec 7, 2013 #
running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
running hills 15:00 [3] 1.0 km (15:00 / km)
shoes: Nike Zoom Vomero 8:Lime
running 1:18:00 [3] 16.0 km (4:53 / km)
shoes: Nike Zoom Vomero 8:Lime
Friday Dec 6, 2013 #
running 45:00 [3] 10.0 km (4:30 / km)
shoes: Nike Zoom Vomero 8:Lime
Wednesday Dec 4, 2013 #
running 1:15:00 [3] 15.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
Tuesday Dec 3, 2013 #
running warm up/down 50:00 [3] 10.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
orienteering tempo 16:07 [4] 4.1 km (3:56 / km)
shoes: Nike Flyknit One+
Monday Dec 2, 2013 #
running 1:08:00 [3] 14.0 km (4:51 / km)
shoes: Nike Zoom Vomero 8:Lime
Sunday Dec 1, 2013 #
running warm up/down 40:00 [3] 8.0 km (5:00 / km)
shoes: Nike Zoom Vomero 8:Lime
orienteering race 12:49 [5] 3.4 km (3:46 / km)
shoes: Nike Flyknit One+