Training Log: kEEly
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 6 | 9:15:00 | 49.27 | (11:16) | 79.3 | (7:00) | ||||||
| Total | 6 | 9:15:00 | 49.27 | (11:16) | 79.3 | (7:00) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday Jul 22 #
1 PM
running 50:00 [3] 10.2 km (4:54 / km)
shoes: Altra Torin 2.5
Friday Jul 21 #
11 AM
running 2:10:00 [3] 18.3 km (7:06 / km)
shoes: Altra Torin 2.5
Thursday Jul 20 #
11 AM
running 1:35:00 [3] 11.5 km (8:16 / km)
shoes: Altra Torin 2.5
Wednesday Jul 19 #
11 AM
running 2:02:00 [3] 17.1 km (7:08 / km)
shoes: Altra Torin 2.5
Tuesday Jul 18 #
11 AM
running 1:08:00 [3] 10.2 km (6:40 / km)
shoes: Altra Torin 2.5
Monday Jul 17 #
2 PM
running 1:30:00 [3] 12.0 km (7:30 / km)
shoes: Nike Vomero black
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 22 | | ||||||||||||
| Jul 15 | | ||||||||||||
| Jul 8 | | ||||||||||||
| Jul 1 | | ||||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jul 22 | | ||||||||||||
| Jul 15 | | ||||||||||||
| Jul 8 | | ||||||||||||
| Jul 1 | | ||||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jul 22 | | |||||||||||
| Jul 15 | | |||||||||||
| Jul 8 | | |||||||||||
| Jul 1 | | |||||||||||
| Jun 24 | |
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