Training Log: kEEly
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 4:22:00 | 30.45 | (8:36) | 49.0 | (5:21) | ||||||
| orienteering | 1 | 1:00:00 | 5.41 | (11:06) | 8.7 | (6:54) | ||||||
| Total | 4 | 5:22:00 | 35.85 | (8:59) | 57.7 | (5:35) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Jun 26 #
Note
(rest day)
Sunday Jun 25 #
8 AM
running 1:27:00 [3] 17.0 km (5:07 / km)
ahr:137 max:157 shoes: Altra Torin 2.5
Saturday Jun 24 #
5 PM
running warm up/down 52:00 [3] 9.5 km (5:28 / km)
shoes: Nike Vomero black
running intervals 40:00 [3] 5.5 km (7:16 / km)
Friday Jun 23 #
6 PM
running 1:23:00 [3] 17.0 km (4:53 / km)
shoes: Altra Torin 2.5
Thursday Jun 22 #
2 PM
orienteering 1:00:00 [3] 8.7 km (6:54 / km)
shoes: Icebugs
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 1 | | |||||||||||||
| Jun 24 | | |||||||||||||
| Jun 17 | | |||||||||||||
| Jun 10 | | |||||||||||||
| Jun 3 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 1 | | |||||||||||||
| Jun 24 | | |||||||||||||
| Jun 17 | | |||||||||||||
| Jun 10 | | |||||||||||||
| Jun 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | |
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