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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running3 4:22:00 30.45(8:36) 49.0(5:21)
  orienteering1 1:00:00 5.41(11:06) 8.7(6:54)
  Total4 5:22:00 35.85(8:59) 57.7(5:35)
«
1:32
0:00
ThFrSaSuMoTuWe

Monday Jun 26 #

Note
(rest day)

Sunday Jun 25 #

8 AM

running 1:27:00 [3] 17.0 km (5:07 / km)
ahr:137 max:157 shoes: Altra Torin 2.5

Saturday Jun 24 #

5 PM

running warm up/down 52:00 [3] 9.5 km (5:28 / km)
shoes: Nike Vomero black

running intervals 40:00 [3] 5.5 km (7:16 / km)

Friday Jun 23 #

6 PM

running 1:23:00 [3] 17.0 km (4:53 / km)
shoes: Altra Torin 2.5

Thursday Jun 22 #

2 PM

orienteering 1:00:00 [3] 8.7 km (6:54 / km)
shoes: Icebugs

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