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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  water based training4 6:25:00
  Gym3 3:25:00
  road bike1 1:15:00 18.64(4:01) 30.0(2:30)
  swimming1 1:00:00
  Total7 12:05:00 18.64 30.0
«
3:00
0:00
MoTuWeThFrSaSu

Sunday Jan 22 #

4 PM

swimming 1:00:00 [3]

Gym 1:30:00 [3]

Thursday Jan 19 #

5 PM

water based training 1:30:00 [3]

Gym 45:00 [3]

Wednesday Jan 18 #

road bike 1:15:00 [3] 30.0 km (2:30 / km)

7 PM

water based training 1:25:00 [3]

Tuesday Jan 17 #

1 PM

water based training 1:50:00 [3]

3 PM

Gym 1:10:00 [3]

Monday Jan 16 #

5 PM

water based training 1:40:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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22
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training hours by activity
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22
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training kilometers by activity
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400
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

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