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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running3 4:04:00 30.76(7:56) 49.5(4:56)
  orienteering1 1:25:00 8.57(9:55) 13.8(6:10)
  road bike1 1:10:00
  Total4 6:39:00 39.33 63.3
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Wednesday Apr 26 #

running 2:05:00 [3] 27.3 km (4:35 / km)
shoes: Altra Torin 2.5

Tuesday Apr 25 #

5 PM

running 1:37:00 [3] 18.2 km (5:20 / km)
shoes: Nike Vomero black

Monday Apr 24 #

road bike 1:10:00 [3]

Sunday Apr 23 #

10 AM

running warm up/down 22:00 [3] 4.0 km (5:30 / km)
shoes: Inov-8 Oroc

orienteering tempo 1:25:00 [3] 13.8 km (6:10 / km)
shoes: Inov-8 Oroc

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Training hours by activity
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15
Apr 29
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Training kilometers by activity
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