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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running7 6:32:00 50.21(7:48) 80.8(4:51)
  x-country skiing1 1:48:00 15.84(6:49) 25.5(4:14)
  orienteering1 1:13:00 8.14(8:58) 13.1(5:34)
  Total8 9:33:00 74.19(7:43) 119.4(4:48)
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2:03
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SaSuMoTuWeThFr

Thursday Feb 14 #

6 PM

running 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Nike Pegasus- white

Wednesday Feb 13 #

12 PM

running 35:00 [3] 7.0 km (5:00 / km)
shoes: Altra lone peak

6 PM

orienteering 1:13:00 [3] 13.1 km (5:34 / km)
shoes: VJ Bold 2018

Tuesday Feb 12 #

6 AM

running 15:00 [3] 3.0 km (5:00 / km)
shoes: Altra lone peak

x-country skiing 1:48:00 [3] 25.5 km (4:14 / km)

Monday Feb 11 #

6 PM

running warm up/down 30:00 [3] 6.1 km (4:55 / km)
shoes: Altra Torino 3.0

running intervals 58:00 [3] 12.0 km (4:50 / km)
shoes: Saucony Kinavara 10

Sunday Feb 10 #

11 AM

running 1:45:00 [3] 21.2 km (4:57 / km)
shoes: Altra lone peak

Saturday Feb 9 #

11 AM

running 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra lone peak

6 PM

running 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Kinavara 10

running 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Kinavara 10

running race 9:00 [3] 3.0 km (3:00 / km)
shoes: Nike Matumbo 2

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
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13
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training kilometers by activity
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150
Feb 16
Feb 9
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Jan 19

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