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Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  road bike8 10:19:00 70.84 114.0
  running3 1:45:00 12.8(8:12) 20.6(5:06)
  Total10 12:04:00 83.64 134.6
«
2:32
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

1 PM

road bike 1:30:00 [3]

6 PM

running 35:00 [3] 7.1 km (4:56 / km)
shoes: Nike Vomero black

Saturday Feb 18 #

11 AM

road bike 2:06:00 [3]

Friday Feb 17 #

road bike 1:10:00 [3] 28.5 km (2:27 / km)

7 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Newton Kismet 2

road bike 41:00 [3]

Thursday Feb 16 #

road bike 1:10:00 [3] 28.5 km (2:27 / km)

7 PM

running 40:00 [3] 7.5 km (5:20 / km)
ahr:133 max:156 shoes: Nike Vomero black

Wednesday Feb 15 #

road bike 1:10:00 [3] 28.5 km (2:27 / km)

Tuesday Feb 14 #

road bike 1:07:00 [3] 28.5 km (2:21 / km)

6 PM

road bike 1:25:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
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Training hours by activity
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17
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
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Training kilometers by activity
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170
Feb 25
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