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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running8 5:48:00 45.36(7:40) 73.0(4:46)
  orienteering2 3:58:00 21.69(10:58) 34.9(6:49)
  Total10 9:46:00 67.05(8:44) 107.9(5:26)
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Thursday Aug 16 #

7 AM

running 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance trail

4 PM

running 24:00 [3] 5.1 km (4:42 / km)
shoes: New Balance trail

6 PM

running 1:14:00 [3] 15.1 km (4:54 / km)
shoes: Altra lone peak

Wednesday Aug 15 #

8 AM

running 24:00 [3] 5.1 km (4:42 / km)
shoes: New Balance trail

4 PM

running 26:00 [3] 5.7 km (4:34 / km)
shoes: New Balance trail

6 PM

running 1:14:00 [3] 16.0 km (4:38 / km)
shoes: Altra lone peak

Tuesday Aug 14 #

6 PM

orienteering 1:13:00 [3] 9.5 km (7:41 / km)
shoes: VJ Bold 2018

Monday Aug 13 #

6 PM

running 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Altra lone peak

Saturday Aug 11 #

8 AM

running 16:00 [3] 3.0 km (5:20 / km)
shoes: Altra One v3

1 PM

orienteering 2:45:00 [3] 25.4 km (6:30 / km)
shoes: VJ Bold 2018

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training hours by activity
01234567891011121314
15
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training kilometers by activity
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150
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

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