Training Log: kEEly
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 7 | 6:32:00 | 50.21 | (7:48) | 80.8 | (4:51) | ||||||
| x-country skiing | 1 | 1:48:00 | 15.84 | (6:49) | 25.5 | (4:14) | ||||||
| orienteering | 1 | 1:13:00 | 8.14 | (8:58) | 13.1 | (5:34) | ||||||
| Total | 8 | 9:33:00 | 74.19 | (7:43) | 119.4 | (4:48) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday Feb 14 #
running 1:20:00 [3] 16.5 km (4:51 / km)
shoes: Nike Pegasus- white
Wednesday Feb 13 #
running 35:00 [3] 7.0 km (5:00 / km)
shoes: Altra lone peak
orienteering 1:13:00 [3] 13.1 km (5:34 / km)
shoes: VJ Bold 2018
Tuesday Feb 12 #
running 15:00 [3] 3.0 km (5:00 / km)
shoes: Altra lone peak
x-country skiing 1:48:00 [3] 25.5 km (4:14 / km)
Monday Feb 11 #
running warm up/down 30:00 [3] 6.1 km (4:55 / km)
shoes: Altra Torino 3.0
running intervals 58:00 [3] 12.0 km (4:50 / km)
shoes: Saucony Kinavara 10
Sunday Feb 10 #
running 1:45:00 [3] 21.2 km (4:57 / km)
shoes: Altra lone peak
Saturday Feb 9 #
running 20:00 [3] 4.0 km (5:00 / km)
shoes: Altra lone peak
running 15:00 [3] 3.0 km (5:00 / km)
shoes: Saucony Kinavara 10
running 25:00 [3] 5.0 km (5:00 / km)
shoes: Saucony Kinavara 10
running race 9:00 [3] 3.0 km (3:00 / km)
shoes: Nike Matumbo 2
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 16 | | |||||||||||||
| Feb 9 | | |||||||||||||
| Feb 2 | | |||||||||||||
| Jan 26 | | |||||||||||||
| Jan 19 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 16 | | |||||||||||||
| Feb 9 | | |||||||||||||
| Feb 2 | | |||||||||||||
| Jan 26 | | |||||||||||||
| Jan 19 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Feb 16 | | |||||||||||||||
| Feb 9 | | |||||||||||||||
| Feb 2 | | |||||||||||||||
| Jan 26 | | |||||||||||||||
| Jan 19 | |
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