Training Log: kEEly
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 6 | 5:50:00 | 45.92 | (7:37) | 73.9 | (4:44) | ||||||
| orienteering | 1 | 1:21:00 | 8.82 | (9:11) | 14.2 | (5:42) | ||||||
| Total | 7 | 7:11:00 | 54.74 | (7:52) | 88.1 | (4:54) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Thursday Dec 13 #
3 PM
running 25:00 [3] 5.1 km (4:54 / km)
shoes: Saucony Kinavara 10
4 PM
running 55:00 [3] 11.4 km (4:49 / km)
shoes: Saucony Kinavara 10
Wednesday Dec 12 #
12 PM
running 32:00 [3] 6.5 km (4:55 / km)
shoes: Saucony Kinavara 10
6 PM
orienteering 1:21:00 [3] 14.2 km (5:42 / km)
shoes: VJ Bold 2018
Tuesday Dec 11 #
running 1:20:00 [3] 16.4 km (4:53 / km)
shoes: Altra Torino 3.0
Monday Dec 10 #
5 PM
running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra Torino 3.0
running warm up/down 28:00 [3] 5.5 km (5:05 / km)
shoes: Saucony Kinavara 10
running intervals 20:00 [3] 6.0 km (3:20 / km)
shoes: Saucony Endorphin Racer
Sunday Dec 9 #
11 AM
running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Altra Torino 3.0
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Dec 15 | | |||||||||||||
| Dec 8 | | |||||||||||||
| Dec 1 | | |||||||||||||
| Nov 24 | | |||||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Dec 15 | | |||||||||||||
| Dec 8 | | |||||||||||||
| Dec 1 | | |||||||||||||
| Nov 24 | | |||||||||||||
| Nov 17 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Dec 15 | | ||||||||||||||
| Dec 8 | | ||||||||||||||
| Dec 1 | | ||||||||||||||
| Nov 24 | | ||||||||||||||
| Nov 17 | |
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