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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  orienteering2 2:56:00 15.1(11:39) 24.3(7:15)
  Gym1 1:00:00
  running1 27:00 3.17(8:31) 5.1(5:18)
  Total3 4:23:00 18.27 29.4
«
2:38
0:00
FrSaSuMoTuWeTh

Tuesday Jan 16 #

Note
(sick) (rest day)

Monday Jan 15 #

Note
(sick) (rest day)

Sunday Jan 14 #

10 AM

orienteering 1:45:00 [3] 14.2 km (7:24 / km)
shoes: Inov8 Oroc

Saturday Jan 13 #

10 AM

orienteering 1:11:00 [3] 10.1 km (7:02 / km)
shoes: Inov8 Oroc

5 PM

running 27:00 [3] 5.1 km (5:18 / km)
shoes: Altra Torin 3

Gym 1:00:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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16
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
Ending
Training hours by activity
0123456789101112131415
16
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
Ending
Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

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