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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  road bike2 2:22:00 34.8(4:05) 56.0(2:32)
  running1 1:33:00 11.18(8:19) 18.0(5:10)
  Total3 3:55:00 45.98(5:07) 74.0(3:11)
«
1:33
0:00
ThFrSaSuMoTuWe

Saturday Mar 18 #

4 PM

running 1:33:00 [3] 18.0 km (5:10 / km)
shoes: Newton Kismet 2

Friday Mar 17 #

road bike 1:12:00 [3] 28.0 km (2:34 / km)

Thursday Mar 16 #

road bike 1:10:00 [3] 28.0 km (2:30 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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21
Mar 18
Mar 11
Mar 4
Feb 25
Feb 18

Week
Ending
Training hours by activity
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21
Mar 18
Mar 11
Mar 4
Feb 25
Feb 18

Week
Ending
Training kilometers by activity
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500
Mar 18
Mar 11
Mar 4
Feb 25
Feb 18

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