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Attackpoint - performance and training tools for orienteering athletes

Training Log: kEEly

In the last 7 days:

activity # timemileskm+m
  running6 5:50:00 45.92(7:37) 73.9(4:44)
  orienteering1 1:21:00 8.82(9:11) 14.2(5:42)
  Total7 7:11:00 54.74(7:52) 88.1(4:54)
«
1:53
0:00
SuMoTuWeThFrSa

Thursday Dec 13 #

3 PM

running 25:00 [3] 5.1 km (4:54 / km)
shoes: Saucony Kinavara 10

4 PM

running 55:00 [3] 11.4 km (4:49 / km)
shoes: Saucony Kinavara 10

Wednesday Dec 12 #

12 PM

running 32:00 [3] 6.5 km (4:55 / km)
shoes: Saucony Kinavara 10

6 PM

orienteering 1:21:00 [3] 14.2 km (5:42 / km)
shoes: VJ Bold 2018

Tuesday Dec 11 #

running 1:20:00 [3] 16.4 km (4:53 / km)
shoes: Altra Torino 3.0

Monday Dec 10 #

5 PM

running 30:00 [3] 6.0 km (5:00 / km)
shoes: Altra Torino 3.0

running warm up/down 28:00 [3] 5.5 km (5:05 / km)
shoes: Saucony Kinavara 10

running intervals 20:00 [3] 6.0 km (3:20 / km)
shoes: Saucony Endorphin Racer

Sunday Dec 9 #

11 AM

running 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Altra Torino 3.0

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
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13
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training kilometers by activity
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140
Dec 15
Dec 8
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Nov 17

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