Training Log: kEEly
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 8 | 5:48:00 | 45.36 | (7:40) | 73.0 | (4:46) | ||||||
| orienteering | 2 | 3:58:00 | 21.69 | (10:58) | 34.9 | (6:49) | ||||||
| Total | 10 | 9:46:00 | 67.05 | (8:44) | 107.9 | (5:26) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Aug 16 #
7 AM
running 25:00 [3] 5.0 km (5:00 / km)
shoes: New Balance trail
4 PM
running 24:00 [3] 5.1 km (4:42 / km)
shoes: New Balance trail
6 PM
running 1:14:00 [3] 15.1 km (4:54 / km)
shoes: Altra lone peak
Wednesday Aug 15 #
8 AM
running 24:00 [3] 5.1 km (4:42 / km)
shoes: New Balance trail
4 PM
running 26:00 [3] 5.7 km (4:34 / km)
shoes: New Balance trail
6 PM
running 1:14:00 [3] 16.0 km (4:38 / km)
shoes: Altra lone peak
Tuesday Aug 14 #
6 PM
orienteering 1:13:00 [3] 9.5 km (7:41 / km)
shoes: VJ Bold 2018
Monday Aug 13 #
6 PM
running 1:25:00 [3] 18.0 km (4:43 / km)
shoes: Altra lone peak
Saturday Aug 11 #
8 AM
running 16:00 [3] 3.0 km (5:20 / km)
shoes: Altra One v3
1 PM
orienteering 2:45:00 [3] 25.4 km (6:30 / km)
shoes: VJ Bold 2018
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 18 | | |||||||||||||||
| Aug 11 | | |||||||||||||||
| Aug 4 | | |||||||||||||||
| Jul 28 | | |||||||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Aug 18 | | |||||||||||||||
| Aug 11 | | |||||||||||||||
| Aug 4 | | |||||||||||||||
| Jul 28 | | |||||||||||||||
| Jul 21 | |
| Week Ending | Training kilometers by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
| Aug 18 | | |||||||||||||||
| Aug 11 | | |||||||||||||||
| Aug 4 | | |||||||||||||||
| Jul 28 | | |||||||||||||||
| Jul 21 | |
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