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Training Log Archive: K8RUNS

In the 1 days ending Nov 1, 2015:

activity # timemileskm+ft
  Hilly Walk1 1:13:00 4.3(16:59) 6.92(10:33) 420
  Total1 1:13:00 4.3(16:59) 6.92(10:33) 420
averages - sleep:7.5

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Sunday Nov 1, 2015 #

9 AM

Hilly Walk 1:13:00 [2] 4.3 mi (16:59 / mi) +420ft 15:32 / mi
slept:7.5 shoes: Saucony Peregrine 4

WALK 5--Walk on local trails with Niki at easy to moderate pace. I didn't want to do a run today because I didn't want to risk injury. For some reason, my glutes are really sore. I think I did something to them yesterday when I was squatting while I was cleaning and reorganizing my closet and stuff. Enjoyable, rainy weather walk.

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