Training Log Archive: larsIn the 7 days ending Jul 16, 2006:
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Thursday Jul 13, 2006 #
Other tempo 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Asics Kayano
Good old parkway run.
Tuesday Jul 11, 2006 #
Cycling intervals (Time Trial) 50:00 [5] 17.0 mi (2:56 / mi)
slept:6.5 weight:191lbs
The race of truth. Self imposed time trial around the Crofton parkway (3.33m) at full-flight on the road bike. 3PM 90 degrees with the wind at SSW 8-10mph. No aerobars or race wheels, just a stock training set-up. Time = 8:40 for a 23mph average speed from a dead stop.
Had a hard time finding a 'comfortable' position so to speak since I've been neglecting the road bike. In any case it tied last summers attempts time wise so that was a nice surprise.
Had a hard time finding a 'comfortable' position so to speak since I've been neglecting the road bike. In any case it tied last summers attempts time wise so that was a nice surprise.