Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lars

In the 7 days ending Jul 23, 2006:

activity

time

miles

Cycling

2:15:00

45.0

(3:00)

72.42

(1:52)

Strength

1:00:00

1.86

3.0

Total

3:15:00

46.86

75.42

averages - weight:190lbs

2:15

0:00

» now

Saturday Jul 22, 2006 #

Cycling 2:15:00 [3] 45.0 mi (3:00 / mi)

Road 45 miles in the AM solo after missing the group ride due to a brain fart on my part. Rode steady on the hills and jammed a few sections to make sure that I was alive. Nice ride overall.

Thursday Jul 20, 2006 #

Strength (Jones) 30:00 [4] 3.0 km (10:00 / km)
shoes: Asics Kayano

Bench Press & Run:
WU BP
1km run, 5x5 BP w/185lbs, 1km run, 10x dips/shoulder presses/atomic situps, 1km run, 5x5 weighted sit-ups. Ouch...

Tuesday Jul 18, 2006 #

Strength 30:00 [3]
weight:190lbs

Pulls and swings: 5x5 PU, 5x5 CU, 5x5 Dips, 5x5 Rows.

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