Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jeff

In the 1 days ending Aug 18, 2006:

activity # timemileskm+m
  running1 1:00:00 7.0(8:34) 11.27(5:20)
  biking1 30:00 10.0(3:00) 16.09(1:52)
  Total1 1:30:00 17.0(5:18) 27.36(3:17)

«»
1:30
0:00
» now
Fr

Friday Aug 18, 2006 #

biking 30:00 [4] 10.0 mi (3:00 / mi)

running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: asics

« Earlier | Later »