Training Log Archive: diva

running 1:00:38 [3] 8.83 km (6:52 / km)

running 58:19 [3] 8.02 km (7:16 / km)

running warm up/down 11:13 [2] 1.9 km (5:54 / km)

running (workout) 28:43 [3] 5.01 km (5:44 / km)

running warm up/down 9:00 [2] 1.6 km (5:37 / km)

strength training (lifting) 10:00 [3]

orienteering 1:20:00 [3] 8.63 km (9:16 / km)

running 31:52 [3] 5.12 km (6:13 / km)

running warm up/down 11:25 [2] 2.0 km (5:43 / km)

running (1 mile time trial) 6:56 [3] 1.6 km (4:20 / km)

running 10:46 [3] 1.6 km (6:44 / km)

running 30:53 [3] 5.0 km (6:11 / km)

running warm up/down 11:30 [2] 2.0 km (5:45 / km)

running (workout) 30:57 [3] 5.73 km (5:24 / km)

running warm up/down 10:40 [2] 1.6 km (6:40 / km)

running 58:33 [3] 10.6 km (5:31 / km)

Biking 1:00:00 [3]

running 30:35 [3] 5.15 km (5:56 / km)

running warm up/down 12:30 [2] 2.0 km (6:15 / km)

running (workout) 24:09 [3] 4.09 km (5:54 / km)

running warm up/down 10:53 [2] 2.01 km (5:25 / km)

running 27:00 [3] 3.22 km (8:23 / km)

running warm up/down 10:00 [2] 1.6 km (6:15 / km)

running (workout) 23:43 [3] 4.33 km (5:29 / km)

running warm up/down 5:35 [2] 0.8 km (6:59 / km)

running warm up/down 14:00 [2] 2.0 km (7:00 / km)

running (1km time trial) 4:03 [3] 1.0 km (4:03 / km)

running warm up/down 10:30 [1] 1.6 km (6:34 / km)

running 41:24 [3] 6.02 km (6:53 / km)

running 56:03 [3] 8.01 km (7:00 / km)

running 28:45 [3] 5.0 km (5:45 / km)

running warm up/down 13:00 [2] 2.0 km (6:30 / km)

running (2 mile tempo) 16:25 [3] 3.2 km (5:08 / km)

running warm up/down 12:00 [3] 2.0 km (6:00 / km)

running 42:07 [3] 6.45 km (6:32 / km)

running 34:18 [3] 6.25 km (5:29 / km)

orienteering 34:18 [3] 6.25 km (5:29 / km)