Training Log Archive: divaIn the 7 days ending Mar 31:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 31 #
core exercises 5:00 [3]
5 PM
running 45:17 [3] 6.45 km (7:01 / km) +130m 6:22 / km
ahr:159 max:175
Saturday Mar 30 #
core exercises 5:00 [3]
12 PM
orienteering 1:27:28 [3] 11.55 km (7:35 / km) +74m 7:20 / km
ahr:164 max:181
Friday Mar 29 #
core exercises 5:00 [3]
4 PM
running 42:14 [3] 6.46 km (6:32 / km) +129m 5:57 / km
ahr:168 max:182
Thursday Mar 28 #
core exercises 5:00 [3]
4 PM
running 41:59 [3] 6.46 km (6:30 / km) +129m 5:55 / km
ahr:166 max:180
Wednesday Mar 27 #
core exercises 5:00 [3]
Tuesday Mar 26 #
core exercises 5:00 [3]
5 PM
running 41:39 [3] 6.46 km (6:27 / km) +127m 5:52 / km
ahr:165 max:183
Monday Mar 25 #
core exercises 5:00 [3]