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Training Log Archive: shelly

In the 7 days ending Jan 10, 2015:

activity

time

miles

mountain biking

3:00:00

19.26

(9:21)

31.0

(5:48)

biking

2:30:00

21.75

(6:54)

35.0

(4:17)

paddling

1:00:00

4.35

(13:48)

7.0

(8:34)

trail running

31:37

3.36

(9:25)

5.4

(5:51)

Total

7:01:37

48.72

(8:39)

78.4

(5:23)

3:00

0:00

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Saturday Jan 10, 2015 #

mountain biking 3:00:00 [3] 31.0 km (5:48 / km)

Afan forest. cycled with James, Mark, Robyn and Alard. Very wet. Very cold and windy. technical ridding.

Wednesday Jan 7, 2015 #

biking 2:30:00 [3] 35.0 km (4:17 / km)

Started in Parktown North, down to struit, up Delta, up NorthCliff hill (Shelly's route), on to Westcliff Stairs ... 2 sets with bike on back! it was a fun ride with Michelle. going to miss ya and the sunshine

Tuesday Jan 6, 2015 #

paddling 1:00:00 [3] 7.0 km (8:34 / km)

thanks for the cool paddle Michelle.
Paddle 1:00:00 [3] 7.0 km (8:34 / km)
2 x warm up
6 x 500m
1 x lap
5 x 200m

trail running 31:37 [3] 5.4 km (5:51 / km) +63m 5:32 / km

did a relaxing run/walk with my dog, around delta park to emm dam. After a delicious breakfast at doppio I walked a further 3.7 km back to car with baloo. did not log the 3.7km as it was walking only. did a total of 9.1 km

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