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Training Log Archive: abiperk

In the 7 days ending Mar 1, 2019:

activity	#	time	miles		km		+ft
Trekking	4	3:37:06	11.27	(19:16)	18.14	(11:58)	892
Road Run	3	2:32:06	15.01	(10:08)	24.16	(6:18)	137
Strength	2	1:40:00
Bike - Roads	1	1:00:00	11.04	(11.0/h)	17.77	(17.8/h)
Total	10	8:49:12	37.32		60.06		1029

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Friday Mar 1, 2019 #

6 PM

Road Run (Treadmill ) 41:33 [3] 4.0 mi (10:23 / mi)
shoes: Brooks Launch 6 - Gray

Tired today.

C • tired 2

Thursday Feb 28, 2019 #

Note

My department secretary just praised me for walking the 15 meters from my office to the copy room. "Good for the baby to get some exercise," she tells me...

C • Ha! 4

Wednesday Feb 27, 2019 #

11 AM

Bike - Roads (TrainerRoad) 1:00:00 [3] 11.04 mi (11.0 mph)
shoes: Giant NRS FS (Brucemobile)

7 PM

Strength 50:00 [3]

Tuesday Feb 26, 2019 #

7 AM

Trekking 45:34 [3] 2.59 mi (17:36 / mi) +230ft 16:14 / mi
shoes: Salomon Speedcross

Commute - full pack

10 AM

Trekking 54:10 [3] 3.08 mi (17:35 / mi) +165ft 16:44 / mi
shoes: Salomon Speedcross

Back home to wait for a furniture delivery with a few errands along the way - pack still full

7 PM

Road Run (Treadmill) 49:16 [3] 5.0 mi (9:51 / mi)
shoes: Brooks Launch 6 - Gray

Sunday Feb 24, 2019 #

2 PM

Trekking 1:17:22 [2] 4.1 mi (18:52 / mi) +497ft 16:55 / mi
shoes: Salomon Speedcross

Wiss trails with Val

8 PM

Strength 50:00 [3]

Saturday Feb 23, 2019 #

7 AM

Road Run 1:01:17 [3] 6.01 mi (10:12 / mi) +137ft 9:59 / mi
shoes: Brooks Launch 6 - Gray

SRT with Kim. Great to be outside after so much time on the treadmill.

1 PM

Trekking 40:00 [1] 1.5 mi (26:40 / mi)
shoes: Salomon Speedcross

Family run/hike/bushwhack, including stops at the creek and the stables

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