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Training Log Archive: thelie

In the 7 days ending May 9, 2021:

activity # timemileskm+m
  Velo3 6:56:09 95.35(4:22) 153.45(2:43) 1943
  Longboard/Skaten1 1:00:00
  Klettern1 1:00:00
  Running2 50:00 4.51(11:05) 7.26(6:53) 45
  Kraft2 30:02 1.16(25:58) 1.86(16:08)
  Total7 10:16:11 101.02 162.57 1988

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MoTuWeThFrSaSu

Sunday May 9, 2021 #

1 PM

Longboard/Skaten 1:00:00 [1]

Saturday May 8, 2021 #

11 AM

Velo 4:12:43 [2] 94.36 km (2:41 / km) +1207m 2:31 / km

Bern - Schallenberg - Steffisburg - Bern

Friday May 7, 2021 #

4 PM

Running 15:00 [2] 2.27 km (6:37 / km)

Kraft 15:00 [1] 1.74 km (8:36 / km)

Wednesday May 5, 2021 #

5 PM

Velo 1:32:00 [2] 33.96 km (2:43 / km) +305m 2:36 / km

Gelati Ride

Tuesday May 4, 2021 #

1 PM

Klettern 1:00:00 [1]

Bouldern

Monday May 3, 2021 #

3 PM

Velo 1:11:26 [2] 25.13 km (2:51 / km) +431m 2:37 / km

6 PM

Running 35:00 [2] 5.0 km (7:00 / km) +45m 6:42 / km

Kraft 15:02 [1] 0.12 km (2:08:29 / km)

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