Training Log Archive: BrynIn the 7 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
Run 1:50:00 [3]
Run in the Tararuas, Parked at the end of Marchant road and did the Dobson loop, died hard core near the end needed some water and food. Wanted to walk the last 20min but P kept smacking me with her whip!!
Friday Jan 20, 2012 #
Run 1:20:00 [3]
Run after work around Makara mountain bike park, Up Koro, Sally Alley, Missing link, down Nikau Valley, back up Leaping lizard to Top then down North face, sally alley, lazy fern. Felt good. Achilles didnt!!
Thursday Jan 19, 2012 #
Orienteering 30:00 [4]
Two oing exercises at Onslow collage. Achilles are starting to get really sore trying to stretch them out but hasnt seemed to do much so far
Wednesday Jan 18, 2012 #
Run 37:00 [3]
Run with Jamie and P, Was really tired and slow. lucky it was a short run!
Tuesday Jan 17, 2012 #
Run 1:00:00 [4]
Was just going to be a easy run but then ran into a Scottish clubmate so ran with him. Ended up going up to windmill again then i turned off cos he was heading out further and i had to get back for oing. Ended up running at a faster pace than i should have been but ohh well
Orienteering 19:00 [3]
Sprint training on Welly waterfront, wasnt going fast enough think i was to tired from my extended warmup. Was good to get a map in had again
Run warm up/down 11:00 [3]
Run back to van after oing
Monday Jan 16, 2012 #
Run 1:10:00 [3]
Run along some of the MTB tracks around Windmill wicked day
Sunday Jan 15, 2012 #
Run 1:10:00 [3]
Run around Wiltons bush with P