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Training Log Archive: Sebba

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Cycling3 5:25:00
  Running2 1:40:00
  Kayaking1 1:20:00
  Strength & Conditioning1 45:00
  Total7 9:10:00

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MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

8 AM

Running 1:05:00 [3]

for something different ran from my place down to check out the marathon with Ben and Dave. Ran backwards along the course around the bridges.

picked up an almond croissant from dobbos on the way home then enjoyed a homemade coffee. ahh tough life
1 PM

Kayaking 1:20:00 [3]

arvo paddle with ben. felt I was paddling ok at times but at others I was just trying to hang on to ben which sucks a bit. I know what it must feel like to be LazyDave riding his bike....with anyone :)

Saturday Apr 14, 2012 #

Cycling 2:40:00 [3]

c/u

Friday Apr 13, 2012 #

6 AM

Cycling 1:30:00 [3]

nice to be back doing the regular friday ride on bruce w dave and ben. cold now - i think seal skinz and booties might be out next week.

Constable frogga had about half a dozen cop cars on his street at 615 this morn. either some action was going down or he'd invited his buddies over for a cuppa after the night shift!
6 PM

Strength & Conditioning 45:00 [3]

BB

Thursday Apr 12, 2012 #

5 PM

Running 35:00 [3]

cruisey one with Beth round bottom of Ainslie. bumped into shep so had a wee chat

Monday Apr 9, 2012 #

Cycling 1:15:00 [3]

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