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Training Log Archive: zerfas

In the 1 days ending Mar 28, 2003:

activity # timemileskm+m
  Running1 24:00 3.0(8:00) 4.83(4:58)
  Total1 24:00 3.0(8:00) 4.83(4:58)

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Fr

Friday Mar 28, 2003 #

Running 24:00 [3] 3.0 mi (8:00 / mi)

Lower extremities hurt so much had to cut the run short. Lots of heat and stretching.

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