Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
zerfas
In the 1 days ending Jun 24, 2003:
activity
#
time
miles
km
+m
Running
1
1:32:00
11.5
(8:00)
18.51
(4:58)
Total
1
1:32:00
11.5
(8:00)
18.51
(4:58)
«
»
1:32
0:00
» now
Tu
Tuesday Jun 24, 2003
#
Running
1:32:00
[
4
] 11.5 mi (8:00 / mi)
running incorporating 3 X 10 mins at 6:55/mile pace. Temp at time of run 85-90 and very humid. First real warm day in the DC area so made for tough running.
« Earlier
|
Later »