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Training Log Archive: zerfas

In the 1 days ending Jun 24, 2003:

activity # timemileskm+m
  Running1 1:32:00 11.5(8:00) 18.51(4:58)
  Total1 1:32:00 11.5(8:00) 18.51(4:58)

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Tu

Tuesday Jun 24, 2003 #

Running 1:32:00 [4] 11.5 mi (8:00 / mi)

running incorporating 3 X 10 mins at 6:55/mile pace. Temp at time of run 85-90 and very humid. First real warm day in the DC area so made for tough running.

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