Training Log Archive: zerfasIn the 1 days ending Dec 20, 2003:
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Saturday Dec 20, 2003 #
Running 1:35:00 [3] 12.0 mi (7:55 / mi)
Ran on the trail starting from Seneca creek. Had to run out and back. Ran 47:30 out able to maintain same speed on the way back despite having to fight the wind that was lower because I was in the valley. ran first mile in 7:45 so slowed down a bit; ended up running the last mile in 7:49. Did not feel like I was trying that hard. Only saw a couple of dog walkers for the whole run.
Weightlifting 1:00:00 [3]
Lifted mostly for my legs; able to do some upper body lifting; tough to grip the weights with my left hand because of the finger. Did more abs also vs other times.