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Training Log Archive: zerfas

In the 1 days ending Dec 24, 2003:

activity # timemileskm+m
  Running1 47:00 6.0(7:50) 9.66(4:52)
  Total1 47:00 6.0(7:50) 9.66(4:52)

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Wednesday Dec 24, 2003 #

Running 47:00 [3] 6.0 mi (7:50 / mi)

Ran through the neighborhoods. Finished with drills.

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