Training Log Archive: zerfasIn the 1 days ending Oct 15, 2005:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 15, 2005 #
Running long 3:00:00 [1]
Ran some on trails, roads and finally the C&O canal. Not sure of the distance I covered. Planned to run 20 miles so I figured this was enough. I had a massage before running.
Weightlifting 40:00 [1]
Mostly worked my legs.