Training Log Archive: zerfasIn the 1 days ending May 29, 2008:
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Thursday May 29, 2008 #
Running 1:20:00 [1] 10.4 mi (7:42 / mi)
distance based on my pace with the mile markers on the C&O canal. ran with somebody for three miles so not totally alone. had a picnic afterwards. felt pretty good though still a tad stiff.
Shooting 20:00 [1]
dry firing; this time worked on prone.