Training Log Archive: zerfasIn the 31 days ending Mar 31, 2002:
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Friday Mar 8, 2002 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Thursday Mar 7, 2002 #
swimming 1:20:00 [3] 2.0 mi (40:00 / mi)
Did part of the swimming workout. Lots of short intervals and drills. PIck up husband after trip. Set PR at 25.
Wednesday Mar 6, 2002 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Round to nearest minute
Monday Mar 4, 2002 #
Running 40:00 [2] 5.0 mi (8:00 / mi)
Easy after Sunday race and swimming
Sunday Mar 3, 2002 #
Orienteering 1:26:00 [3] 5.0 km (17:12 / km)
swimming 2:05:00 [3] 3.0 mi (41:40 / mi)
Intervals and long distance. Set PR in the 50
Saturday Mar 2, 2002 #
Running (trail) 35:00 [3] 4.5 mi (7:47 / mi)
swimming 1:00:00 [2] 1.5 mi (40:00 / mi)
Worked on form
Friday Mar 1, 2002 #
Running 45:00 [3] 6.0 mi (7:30 / mi)