Sunday Mar 24 |
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Red - Splits |
Saturday Mar 23 |
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Red - Splits |
Friday Mar 8 |
 | Running 45:00 [3]6.0 mi (7:30 / mi) | |
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Thursday Mar 7 |
| swimming 1:20:00 [3]2.0 mi (39:59 / mi) | |
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| Did part of the swimming workout. Lots of short intervals and drills. PIck up husband after trip. Set PR at 25. |
Wednesday Mar 6 |
| Running 45:00 [3]6.0 mi (7:30 / mi) | |
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| Round to nearest minute |
Monday Mar 4 |
| Running 40:00 [2]5.0 mi (7:59 / mi) | |
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| Easy after Sunday race and swimming |
Sunday Mar 3 |
| Orienteering 1:26:00 [3]5 km (17:12 / km) | |
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| swimming 2:05:00 [3]3.0 mi (41:39 / mi) | |
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| Intervals and long distance. Set PR in the 50 |
Saturday Mar 2 |
| Running (trail) 35:00 [3]4.5 mi (7:46 / mi) | |
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| swimming 1:00:00 [2]1.5 mi (39:59 / mi) | |
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| Worked on form |
Friday Mar 1 |
| Running 45:00 [3]6.0 mi (7:30 / mi) | |
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