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Training Log Archive: ameml3

In the 1 days ending Feb 26, 2015:

activity # timemileskm+m
  Night-bo1 27:36
  Riscaldamento1 20:00
  Total1 47:36

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Th

Thursday Feb 26, 2015 #

Riscaldamento warm up/down 20:00 [1]

Riscaldamento lento (Rio Verde)

Night-bo 27:36 [2]

Night-Bo Rio Verde: percorso 1 lento + percorso 2 medio
Tempi: 10'51'' - 16'45''

Link: http://nightbo.blogspot.it/2015/02/rio-verde-26-02...

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