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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Oct 1, 2007:

activity # timemileskm+m
  Run1 38:59 2.92(13:21) 4.7(8:18) 21517 /22c77%
  Total1 38:59 2.92(13:21) 4.7(8:18) 21517 /22c77%

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Mo

Monday Oct 1, 2007 #

Run race ((orienteering)) 38:59 [4] **** 4.7 km (8:18 / km) +215m 6:45 / km
spiked:17/22c

Not one of my better days. A significant error on 7 - went down the wrong gully, convinced myself that a flat spur was the saddle I was looking for, and dropped 2.5 minutes. A bit scrappy for the rest of it too. Not running particularly strongly in the first half but better in the second half, although Andy caught me at the end. 16th in Oceania Middle Distance, at least 8 places lower than I would have been happy with.

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