Training Log Archive: blairtrewinIn the 1 days ending Sep 10, 2008:
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Wednesday Sep 10, 2008 #
Run 1:00:00 [3] 12.3 km (4:53 / km)
A session that started promisingly, on a very pleasant crisp morning, but didn't quite live up to its potential, not helped by several breaks for traffic in the second half.
Noticed on going past the VicRoads HQ in Kew that there was a large American flag flying out the front. Presumably this is indicative of where they get all their ideas on transport policy from.
Noticed on going past the VicRoads HQ in Kew that there was a large American flag flying out the front. Presumably this is indicative of where they get all their ideas on transport policy from.
Run intervals 45:00 [4] 10.3 km (4:22 / km)
3x1000 on the Tan again with jog in between. Gradually building a bit more pace in this session: km splits 3.44, 3.39, 3.35, which is a couple of seconds quicker across the board than I've previously done in this session. Felt quite sharp at the end although less so elsewhere - and even the last kilometre was only at a pace that I could do 21 of in succession in 1997.
If I haven't updated my log by the end of tomorrow the world has probably ended (but then none of the rest of you will be around to notice either). I'm mildly surprised that I haven't yet fielded any phone calls on the subject, unlike the last occasion (6/6/06) when such an event was heralded in certain quarters, and someone rang me six times in a day and a half trying to convince us that it was the Bureau of Meteorology's responsibility to warn the Australian people of impending doom.
If I haven't updated my log by the end of tomorrow the world has probably ended (but then none of the rest of you will be around to notice either). I'm mildly surprised that I haven't yet fielded any phone calls on the subject, unlike the last occasion (6/6/06) when such an event was heralded in certain quarters, and someone rang me six times in a day and a half trying to convince us that it was the Bureau of Meteorology's responsibility to warn the Australian people of impending doom.