Training Log Archive: blairtrewinIn the 1 days ending Dec 9, 2010:
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Thursday Dec 9, 2010 #
6 AM
Run 1:44:00 [3] 20.0 km (5:12 / km)
First attempt since the summer of 2008/09 to do the Summer Series/long run combination (of sorts - the Summer Series wasn't that fast and this run wasn't that long). Still struggling for form, but not as dire as Tuesday. Felt like it was falling apart a bit around 90 minutes but got a bit of a second wind at the end. Slow, though newsletter delivery had a bit to do with that.
Ended up very tired indeed in the afternoon and evening as lack of sleep caught up with me.
Meteorological news of the day was that major flooding hit Queanbeyan this morning. The rising Queanbeyan River cut the town in two, stranding the bulk of the population on the opposite side of the river to McDonalds and KFC. I trust the SES will do helicopter drops if required.
Ended up very tired indeed in the afternoon and evening as lack of sleep caught up with me.
Meteorological news of the day was that major flooding hit Queanbeyan this morning. The rising Queanbeyan River cut the town in two, stranding the bulk of the population on the opposite side of the river to McDonalds and KFC. I trust the SES will do helicopter drops if required.