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Training Log Archive: blairtrewin

In the 1 days ending Jul 7, 2011:

activity # timemileskm+m
  Swimming1 35:00 0.62(56:20) 1.0(35:00)
  Total1 35:00 0.62(56:20) 1.0(35:00)

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Th

Thursday Jul 7, 2011 #

4 PM

Swimming 35:00 [2] 1.0 km (35:00 / km)

Spent my last day as a thirtysomething doing not terribly much with the pre-final rest day, but did find the time to take to the water in the local pool, which was unsurprisingly well-patronised on a 32-degree day (although the wave pool had more crowds than the still pool where I was). Felt like the session went for a long time but smooth enough and will hopefully have relaxed some muscles. Time is a guess.

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