Swimming 35:00 [2] 1.0 km (35:00 / km)
Spent my last day as a thirtysomething doing not terribly much with the pre-final rest day, but did find the time to take to the water in the local pool, which was unsurprisingly well-patronised on a 32-degree day (although the wave pool had more crowds than the still pool where I was). Felt like the session went for a long time but smooth enough and will hopefully have relaxed some muscles. Time is a guess.