Pool running 45:00 [3] 0.7 km (1:04:17 / km)
A reasonably solid session which seemed to function fairly well in loosening my body up. My mind needed a bit more loosening up - it's been a sometimes challenging couple of weeks - but made some progress in that respect as well.
Not sure who's been following the US ultra-long thread (which has had a few side-tracks). Strikes me as being a fairly brave decision to schedule an ultra-long in late June for somewhere (Boise, Idaho) which has a similar summer climate to, say, Northam. Last time I looked, the forecast is 41 for both Saturday and Sunday. You don't often see a Canadian forecast (Kamloops) which has a number with a 4 in front of it either (unless there's a minus sign before the 4).