Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Dec 29, 2015:

activity # timemileskm+m
  Run1 43:00 4.47(9:37) 7.2(5:58)
  Total1 43:00 4.47(9:37) 7.2(5:58)

«»
0:43
0:00
» now
Tu

Tuesday Dec 29, 2015 #

8 AM

Run intervals 20:00 [4] 3.2 km (6:15 / km)

All Nations intervals. Going pretty well by the second half - certainly significantly faster on the last three or four reps than I've previously managed with this session (which may or may not have something to do with being somewhat later in the morning than would normally be the case). Seem to be in a reasonable patch at the moment; will be good to put it to the test tomorrow night, although conditions don't look like they will be especially kind.

Run warm up/down 23:00 [3] 4.0 km (5:45 / km)

Warm-up and down. Went the right way this time.

The position of minister (or parliamentary secretary) responsible for the Bureau of Meteorology tends to have a fairly high turnover (normally as a consequence of more general reshuffles rather than anything specific to the organisation). However, I'm pretty sure this is the first time we've lost a minister to a nightclub incident.

« Earlier | Later »