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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Run1 40:13 3.79(10:37) 6.1(6:36) 17020 /21c95%
  Total1 40:13 3.79(10:37) 6.1(6:36) 17020 /21c95%

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Sa

Saturday Apr 23, 2016 #

3 PM

Run race ((orienteering)) 40:13 [4] *** 6.1 km (6:36 / km) +170m 5:47 / km
spiked:20/21c

NOL middle. I'd heard before the start that there was an issue with one control (I was the second-last starter) - given everything that had been done in the last five days to have an event at all, I couldn't get too upset about this. Got through that control without too much time lost, and in general had a decent run technically once I'd sorted out getting my lines in the terrain right (was a bit iffy on my direction on the first couple, in terrain where going as straight as you can is normally the best option). Enjoyed myself as much as usual in the Flinders, although my running felt a little below par, and the hamstring was a bit iffy at times later on. Did manage to get my first NOL point of the season (just).

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