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Training Log Archive: blairtrewin

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Sa

Saturday Dec 8, 2018 #

9 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

A warm morning where I was happy to be in the water (and also a morning when the water felt cool). Fairly routine; didn't feel much tightness afterwards.

Feel as if I'm rather tired at the moment, which I guess isn't surprising given my recent travel schedule. This week isn't going to be any easier on that front (except that I shouldn't have any 11pm arrivals).

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