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Training Log Archive: blairtrewin

In the 1 days ending Mar 29, 2021:

activity # timemileskm+m
  Pilates1 40:00
  Swimming1 38:00 0.62(1:01:09) 1.0(38:00)
  Total2 1:18:00 0.62 1.0

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Mo

Monday Mar 29, 2021 #

7 AM

Pilates 40:00 [3]

Wasn't even a hint of light outside for the first half of this on a drizzly morning. A bit stiff early and found it hard work at the start but loosened up pretty well (and felt a bit more awake than I sometimes do for this).
8 AM

Swimming 38:00 [2] 1.0 km (38:00 / km)

Second part of the Monday morning double, though this time it was on the way to the office for the first time in just over a year. Felt a bit smoother than the last couple of weeks, still not very fast but a bit less slow than those. Finished off reasonably well. Pool pretty quiet - the autumnal conditions might have turned people off.

Somewhat to my surprise, my back felt pretty good today (at least in everyday life). Hopefully that remains the case for a while.

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