Swimming 38:00 [2] 1.0 km (38:00 / km)
Second part of the Monday morning double, though this time it was on the way to the office for the first time in just over a year. Felt a bit smoother than the last couple of weeks, still not very fast but a bit less slow than those. Finished off reasonably well. Pool pretty quiet - the autumnal conditions might have turned people off.
Somewhat to my surprise, my back felt pretty good today (at least in everyday life). Hopefully that remains the case for a while.