Training Log Archive: bhmbIn the 1 days ending Jan 2, 2007:
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Tuesday Jan 2, 2007 #
hanger (strength) 30:00 [3]
rhr:54 slept:10.0 shoes: grey brooks trail runners
went to hanger but got kicked out at seven. Came home and did some total gym, but was so sore from arm strength at Hanger that it was very difficult.